As many as 36% of people over 60 years of age believe that the main obstacle on the way to an active lifestyle is their age and more than half of them do not engage in any physical activity, including walking. Activation of...
On the 24th of August 2019 the 6th National Senior Parade and Generations Picnic will take place in Warsaw. This Saturday seniors from all over Poland will walk towards the main campus of the University of Warsaw to refute age...
Sport not only builds the figure, opens the mind and strengthens the spirit. For Siwa, a fan of camping and climbing, it is also a form of therapy that helps her maintain her life balance, health and strength to tackle multiple...
Nearly half of Poles spend more than 5 hours sitting every day – we learn from the MultiSport Index 2019 survey. According to research, sitting time shortens life by 21 minutes, which is more than one smoked cigarette. On the...
